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Detox 101: Tips For A Safe Detox

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Between the foods you eat and the air you breathe, your body builds up toxins over time. Although your body is designed to detoxify through your skin, kidney, and liver, sometimes it is not enough to get rid of everything. That is why detoxing on a regular basis is a good idea. However, some detox diets are dangerous and can do more harm than good. If you do cleanse detoxify, what you eat and drink during the detox can make a difference. 


Why Should I Detox?

One of the main reasons to detoxify is to rid the body of unwanted toxins, chemicals, and heavy metals. Doing this also takes the strain off of the liver, which is the main way the body gets rid of toxins. Plus, some of the cleansing minerals and herbs improve the overall health of the liver.


The reduction of toxins in the body is beneficial in numerous ways. Benefits include:

•  Improves the look of your hair and skin

•  Reduces overall body odor

•  Reduces incidences of tooth decay and bad breath

•  Slows the aging process


•  Better absorption of nutrients

When a detox includes the right herbs and antioxidants, this results in better overall health. Many people find that they lose weight while doing a detox and have an easier time of keeping the weight off because metabolism is improved. This also results in higher energy, clearer thinking, and better sleeping. Doing a proper detox also helps maintain a healthy balance of bacteria in the gut.

What to Eat While Detoxing & What to Avoid


Some people may think that an indigestion cleanse means that you do not get to eat real food. However, this is not necessarily the case, especially if you are detoxing on a regular basis. There are many foods that help support a healthy and safe detox and improve the health of your body.

In general, pretty much all vegetables and fruits provide welcome nourishment for the body when it is going through a detox. Standouts include green, leafy vegetables and hydrating veggies and fruits like cucumber and grapefruit.

Although carbohydrates should be limited during a detox, there are some beneficial ones. Black beans, lentils, and quinoa provide fiber and protein. Nuts and seeds provide healthy fats the body needs. A variety of herbs and spices help add flavor to food as well as antioxidants and other nutrients. Additional things that help during a detox include sea salt, apple cider vinegar, and spirulina.

If you want a successful detox, there are certain things you should avoid, as they contain toxins or make it difficult for your body to digest:


•  Alcohol

•  Processed foods

•  Sugar

•  Soy products

•  Unhealthy fats


•  Meat

•  Dairy

Clean Your Digestive Tract with a Safe and Healthy Detox

If you are looking to get rid of toxins, a detoxify herbal cleanse is a healthy way to do so. Unlike some cleanses, which clear your digestive tract of everything, good and bad, an herbal cleanse detoxifies while providing your body with necessary nutrients. You can also eat many types of food, which keeps variety in you

Jacque is a travel, food and lifestyle blogger. At the age of 20, she started exploring instagrammable places, discovering fascinating cultures, trying various cuisines, and taking amazing photos from local and international travel destinations. Alongside her adventures, she passionately creates Hallyu content.

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1 Comment

1 Comment

  1. Avatar

    Hyun Jang Nim

    April 22, 2021 at 9:52 am

    I like this very detailed information. Personally I wanna try this but I don’t have a complete knowledge about it that is why I’m a bit hesitant. This blog enlightened me.

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